Coleg Llandrillo, Coleg Menai, Coleg Meirion-Dwyfor and Busnes@LlandrilloMenai logosColeg Llandrillo, Coleg Menai, Coleg Meirion-Dwyfor and Busnes@LlandrilloMenai logos

Key Details

  • Available at:
    Denbigh HWB
  • Study Mode:
    Part-time
  • Course Length:

    2.5 hours, 10 weeks

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Healthy Lifestyles

Adult Learners (19+)

Please contact us for further information about applying for this course.

Course Description

  • Nutrition and its benefits
  • Exercise and physical health
  • Relaxation and mindfulness tips
  • Managing stress
  • Prevention of lifestyle diseases
  • Meal and food planning

Entry Criteria

None.

Delivery

Direct teaching, group/pair work/presentations/practical sessions/individual observations.

Assessment

Workbook/evidence based.

Progression

Further courses/lifeskills/employment/volunteering

Other details

Course type: Adult Learners (19+), Potensial (Lifelong Learning)

Level: 0

Programme Area:

  • Skills for Life