Level 4 Sports Nutrition and Performance

Key Details

Available at:
Rhos-on-Sea
Study Mode:
Part-time
Course Length:
Mondays 9-11am
Tuesdays 2:30 - 4pm
From 13/1/2025 until 13/5/2025

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Level 4 Sports Nutrition and Performance

Adult Learners

Please contact us for further information about applying for this course.

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Course Description

Level 4 Sports Nutrition and Performance

Unlock the power of sports nutrition with this module! Learn how nutrition drives health and performance, and discover the role of dietary supplements (ergogenic aids) in enhancing athletic success. Elevate your game with essential nutrition knowledge!

You’ll learn about:

The role of a healthy, balanced diet
Structure, function and metabolism of macronutrients
- Carbohydrates, Lipids, Protein
Structure, function and metabolism of micronutrients
- Vitamins, minerals, water
Dietary analysis
Diet manipulation to enhance performance
Supplements to enhance performance
Ergogenic aids and associated problem

Who is this module aimed at:

Aspiring Athletes – Individuals looking to optimise their performance through proper nutrition and supplements
Fitness Enthusiasts – Those interested in understanding how diet can boost health and fitness results
Coaches & Trainers – Professionals aiming to expand their knowledge to better guide athletes on nutrition strategies
Sports Science Students – Learners seeking foundational knowledge in sports nutrition and its impact on performance
Health Professionals – Nutritionists or dietitians wanting to specialise in sports nutrition for athletic populations