Yoga and Holistic Wellbeing
Key Details
- Available at:Bangor
- Study Mode:Part-time
- Course Length:
6 Weeks 2 hours per week
×Yoga and Holistic Wellbeing
Yoga and Holistic WellbeingPotensial (Lifelong Learning)
Please contact us for further information about applying for this course.
Course Description
A relaxing slow flow Yoga class to strengthen the body and calm the mind and to connect back into the body by focusing on alignment, strength, balance and flexibility. Followed by a guided meditation for a deep calming state. Yoga promotes general health and wellbeing and can support anyone dealing with Stress, Depression, Anxiety, Insomnia, Chronic Pain and Menopause.
Entry Criteria
There are no entry requirements for this course. Free.
Delivery
Group work
Progression
You will be able to try other leisure interest courses.
Other details
Course type: Potensial (Lifelong Learning)
Level:
0
Programme Area:
- ESOL
